3 rounds
- 5 x Seated Dumbbell Press
Increase weight per round, rest as needed.
This next part is mostly a repeat of a WOD from 2017.
5 rounds for time
- 10 x Dumbbell Deadlift @ 20kg
- 10 x Dumbbell Front Squats @ 20kg
- 10 x Handstand Pushups
Results: Metcon 15:48 (finished last time in 17:45, including 200 Double Unders, so not so bad this time).