This is the third time I did this workout. In November of 2015 did it two weeks in a row in 44:50 and 43:57.
For time, do 5 rounds of
- 10 x Kettlebell Swings + 2 x Handstand Pushup
- Rest 30-60 Seconds
- 15 x Kettlebell Swings + 4 x Handstand Pushups
- Rest 30-60 seconds
- 25 x Kettlebell Swings + 6 x Handstand Pushups
- Rest 30-60 seconds
- 50 x Kettlebell Swings
- Rest 3 minutes
Results: For each work portion not including the 3 min rest 6:02, 6:18, 6:55, 7:01, 7,13. Total time including all rest 45:29.