06/02/2019 – Fitness Managed

Back Squats and Ring Dips then Back Squats and Devil Presses

By cbroccoli | 06/02/2019 - 07:07 |07/02/2019 Couplet, Light Weights, M-W, Medium (< 15 min), Task Based

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5 rounds

3 x Back Squat
Rest 30 seconds
8 x Strict Ring Dips
Rest 2 minutes

Then for time

100 x Back Squats @ 95lbs/43kg
EMOM stop and do 3 x Devil Press (Man Makers without the Renegade Rows) @ 14kg per hand

Results: For the Back Squats 135-165-185-195-200lbs. Metcon in 10:58.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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