07/02/2019 – Fitness Managed

Power Snatch then Snatches, Double Unders and Pullups

By cbroccoli | 07/02/2019 - 07:04 |07/02/2019 Medium (< 15 min), Medium Weights, Time Based, Triplet, W-G-M

Every two minutes for 12 minutes

3 x Power Snatch

The next part is taken from the CF New England WOD from Feb 5.

AMRAP in 15 minutes of

25 x Double Unders
5 x Power Snatch @ 75% of 3 rep max
25 x Double Unders
10 x Strict Pullups

Results: Power Snatch 65-75-80-95-100-105lbs. Metcon 5 rounds plus 21 reps.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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