08/02/2019 – Fitness Managed

Strict Press and DB Rows then KBS, TRX Atomic Rows and Row

By cbroccoli | 08/02/2019 - 07:04 |08/02/2019 M, Medium (< 15 min), Task Based

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EMOM for 10 minutes (5 rounds of each) rotate through each station

Station 1 – 5 x Strict Press @ 110lbs/50kg
Station 2 – 5 x Dumbbell Rows @ 24kg Left Hand then Right Hand (10 total)

Then for time do 27-21-15-9 of

Kettlebell Swings
TRX Atomic Pushups

Then for time

Row 1 mile/1500m

Results: First Metcon 7:32, Row 7:43. Hmmm almost like I planned it that way :).

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