4 rounds of
- 8 x Sumo Deadlift @ Bodyweight
Then for time
- 20 x Kettlebell Swings
- 15 x Power Clean and Press @ 110lbs/50kg
- 20 x Kettlebell Swings
- 12 x Power Cleans and Press
- 20 x Kettlebell Swings
- 9 x Power Cleans and Press
- 20 x Kettlebell Swings
- 6 x Power Cleans and Press
- 20 x Kettlebell Swings
- 3 x Power Cleans and Press
Results: Bodyweight is still 165lbs/75kg. Metcon in 15:43.