3 rounds of
- 5 x Back Squat @ 75% of 1RM
AMRAP in 15 minutes (CF New England WOD from Feb 20, 2019)
- 5 x Power Snatch @ 75lbs
- 10 x Overhead Squat @ 75lbs
- 15 x Hang Power Clean @ 75lbs
- 20 Calorie Row
- 50 x Double Unders
Results: Back Squat @ 185lbs. Metcon 2 rounds plus 6 reps. Impressed myself by doing all of the first round unbroken including the OHS.