Over 10 minutes accumulate 2 minutes L-Sit. Break up as needed.
Every 3 minutes for 15 minutes
- 1.1.1 Hang Squat Cleans
Then 4 rounds for time
- 8 x Front Rack Reverse Lunges @ 95lbs
- 8 x Toes to Bar
- 8 x Push Press @ 95lbs
Results: Cleans 105-115-120-125-130lbs. Metcon 6:28.