Five rounds of
- 2 x Hang Power Snatch
- 2 x Power Snatch
Five rounds of
- 1 x Pause Overhead Squats with 4 second hold at bottom
Then do Overhead Squats with the following rep scheme
- 5 x @ 45lbs
- 5 x @ 55lbs
- 3 x @ 65lbs
- 2 x @ 75lbs
- 2 x @ 80lbs
- 1 x @ 95lbs
- 1 x @ 100lbs
- 3 x @ 95lbs
Results: Snatches 65-75-95-105-110lbs. Used empty bar for the Pause Squats. OHS as shown above.