Three rounds (taken from CF Invictus WOD from February 25)
- 6 – 8 x Deadlift
- Rest 20 seconds
- 20 x Kettlebell Swings
- Rest 3 minutes
Then 5 rounds for time
- 6 x Strict Pullups
- 8 x Power Snatch @ 75lbs
- 10 x Burpees
Results: Deadlifts 185-205-225. Metcon in 8:39.