07/03/2019 – Fitness Managed

Dumbbell Split Squats then Hang Cleans, Push Press, Squats and Burpees

By cbroccoli | 07/03/2019 - 11:28 |09/03/2019 Chipper, M-W, Medium (< 15 min), Medium Weights, Time Based

Travelling WOD…

3 rounds

5 x Bulgarian Split Squat (back foot on bench each leg with 40lbs/18kg Dumbbell per hand

Then AMRAP in 12 minutes of

5 x Dumbbell Hang Clean @ 35lbs
5 x Dumbbell Push Press @ 35lbs
5 x Dumbbell Squat
5 x Burpees

Results: Metcon 8 rounds plus 16 reps.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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