Take 15-20 minutes and work up to a heavy
- 1 x Strict Press
Then 5 rounds for time
- 10 x TRX Atomic Pushups with Pike Press
- 15 x Box Jumps
- 20 x Kettlebell Swings
Results: For the strict press ended up at 155lbs (new 1RM). Rep scheme was 5-3-3-3-1-1-1. Really felt it in my lower back like it was cramping or really fatigued. Nothing a little stretching didn’t fix, but something to work on. Metcon 12:57.