Strength and Skill Work:
| Day | Movement Class | Exercises | Priority |
| Monday | WM | Deadlift Kettlebell Swings | Task |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | W | Split Squats | Task |
| Friday | W | Strict Press | Task |
| Saturday | – | – | – |
| Sunday | G | Practice Handstands | Task |
Metcon:
| Day | Movement Class | Exercises | Priority |
| Monday | MGW | Pullups Burpees Snatches | Task |
| Tuesday | – | – | – |
| Wednesday | M | Run | Task |
| Thursday | WM | Dumbbell Clean Dumbbell Push Press Burpees | Time |
| Friday | MG | TRX Atomic Pushups Kettlebell Swings Box Jumps | Task |
| Saturday | M | Run | Task |
| Sunday | – | – | – |