Every 2 minutes for 10 minutes
- 5 x Front Squats @ 165lbs
Taken from CF New England WOD from March 10.
For time
- 21 x Kettlebell Swings
- 15 x Situps
- 30 x Double Unders
- 18 x Kettlebell Swings
- 15 x Situps
- 30 x Double Unders
- 15 x Kettlebell Swings
- 15 x Situps
- 30 x Double Unders
- 12 x Kettlebell Swings
- 15 x Situps
- 30 x Double Unders
- 9 x Kettelbell Swings
- 15 x Situps
- 30 x Double Unders
- 6 x Kettelbell Swings
- 15 x Situps
- 30 x Double Unders
- 3 x Kettelbell Swings
- 15 x Situps
- 30 x Double Unders
Results: Metcon 11:48