Strength and Skill Work:
| Day | Movement Class | Exercises | Priority |
| Monday | – | – | – |
| Tuesday | W | Front Squat | EMOM |
| Wednesday | G | Handstand Pushups Ring Pullups | Task |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | G | Muscle Up Transitions | EMOM |
Metcon:
| Day | Movement Class | Exercises | Priority |
| Monday | WMG | Goblet Squats Dumbbell Strict Press Deadlifts Pullups Wall Balls Burpee Box Jumps | Task |
| Tuesday | MG | Kettlebell Swings Situps Double Unders | Task |
| Wednesday | WG | Power Cleans Ring Dips | Task |
| Thursday | M | Run | Task |
| Friday | WMG | Snatch Pullups Burpees | Task |
| Saturday | – | – | – |
| Sunday | M | Run | Task |