Continuing to use the rep scheme from the CF Invictus WOD from March 14, 2019.
Deadlift
- 5 x @ 75-80%
- 3 x @ 80-85%
- 2 x @ 85-90%
- Max Reps at 80%
EMOM for 20 minutes (or as long as you can complete all reps in a round) count total complete rounds. This is the Street Parking WOD from Marh 14 posted on Instagram.
- 6 x Deadlifts @ 95lbs
- 3 x Lungsters @ 95lbs
Results: Deadlifts used 235-265-285lbs. Max reps 11 @ 235lbs. For the metcon, started as an EMOM, ended as a AMRAP. Only got to 4 rounds plus 8 reps (5th minute) on the EMOM. Rested 1 minute then continued as if an AMRAP for the rest of the 20 minutes. Completed 6 rounds plus 7 reps for the second part. Total 11 rounds plus 6 reps. Should have gone with 75lbs.