19/03/2019 – Fitness Managed

Bench Press then Burpees, Power Cleans, Push Press and T2B

By cbroccoli | 19/03/2019 - 07:06 |19/03/2019 Chipper, Light Weights, Long (< 20 min), Task Based, W-G-M

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Taken for the CF Invictus WOD from March 14, 2019.

Bench Press

5 x @ 80%
3 x @ 90%
2 x @ 95%
Max Reps at 80%

Then for time

50 x Burpees over the Barbell
50 x Power Cleans @ 75lbs
50 x Push Press @ 75lbs
50 x Toes to Bar

Results: Max is 215lbs. 170-185-200lbs. 8x@170lbs. Metcon 19:08.

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