Inspired by a Spartan workout I saw on Instagram. Set a Tabata timer to 6 rounds, 20 seconds work, 10 seconds rest.
- Round 1: 20 seconds Double Unders
- Round 2: 20 seconds Hand Release Pushups
- Round 3: 20 seconds Renegade Rows @ 12kg
- Round 4: 20 seconds V-Ups
- Round 5: 20 seconds Handstand Hold
- Round 6: 20 seconds Box Jumps
Rest 1 minute then repeat for a total of 6 sets.
Results: Maintained 12 pushups, 30 double unders, 8 box jumps per round. Worked out well.