26/03/2019 – Fitness Managed

V-Ups, Bent Rows and Lunges

By cbroccoli | 26/03/2019 - 20:28 |28/03/2019 Body Weight, Medium (< 15 min), Time Based, Triplet, W-G

Steet Parking WOD from March 25, 2018 on Instagram.

AMRAP in 15 minutes

8 x V-Ups
8 x Bent Rows
16 x Lunges

Results: 8 rounds plus 20 reps.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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