Hotel travel WOD.
3 rounds
- 5 x Single Leg Deadlift per Leg @ 40lbs per Hand
- Rest 1 minutes
- 8 x Glute Bridge with Dumbell @ 40lbs
- Rest 2 minutes
Then for time
- 30 x Alternating Dumbbell Snatch @ 40lbs
- 10 x Burpees
- 20 x Dumbbell Snatch
- 10 x Burpees
- 10 x Alt Dumbell Snatch
- 10 x Burpees
Results: Metcon 6:18