Every 3 minutes for 18 minutes
- 3 x Hang Squat Cleans
Then Strict Cindy; AMRAP in 20 minutes
- 5 x Strict Pullups
- 10 x Pushups
- 15 x Air Squats
Results: Cleans 115-125-135-145lbs. Metcon 14 rounds plus 15 reps (total 435 reps).
Variance Distribution
- Duration (1,696)
- Long (< 20 min) (375)
- Medium (< 15 min) (965)
- Short (<5 min) (153)
- Very Long (>20 min) (211)
- Favorite (22)
- Focus Area (143)
- Core (19)
- Full Body (21)
- Lower Body/Legs (35)
- Skill (4)
- Upper Body/Arms (66)
- Format (1,709)
- EMOM (249)
- Tabata (60)
- Task Based (901)
- Time Based (545)
- Misc. (1)
- Movement Class (1,669)
- Type (1,691)
- Uncategorized (28)
- Week in Review (153)
- Weight (1,677)
- Body Weight (577)
- Heavy Weights (147)
- Light Weights (341)
- Medium Weights (669)
- Duration (1,696)