Wanted something short and intense, so when I woke up this morning and saw this, decided it was just right for today…
For time, including rest, complete both parts
Rest 3 minutes then
Results: 11:21.
5 rounds
For time (inspired by Crossfit Open WOD 15.4)
Results: Metcon 11:33.
Every 2 minutes for 10 minutes
Taken from CF New England WOD from March 10.
For time
Results: Metcon 11:48
Spartan training WOD I found on Instagram.
Three rounds for time
Then 5 rounds of
For the alternating presses, hold both dumbbells at shoulder level and alternate pushing one then the other overhead.
Results: For the first part 5:09.
| Day | Movement Class | Exercises | Priority |
| Monday | WM | Deadlift Kettlebell Swings | Task |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | W | Split Squats | Task |
| Friday | W | Strict Press | Task |
| Saturday | – | – | – |
| Sunday | G | Practice Handstands | Task |
| Day | Movement Class | Exercises | Priority |
| Monday | MGW | Pullups Burpees Snatches | Task |
| Tuesday | – | – | – |
| Wednesday | M | Run | Task |
| Thursday | WM | Dumbbell Clean Dumbbell Push Press Burpees | Time |
| Friday | MG | TRX Atomic Pushups Kettlebell Swings Box Jumps | Task |
| Saturday | M | Run | Task |
| Sunday | – | – | – |