03/04/2019 – Fitness Managed

Deadlifts and Double Unders then Two Tabatas

By cbroccoli | 03/04/2019 - 19:53 |04/04/2019 Couplet, M-W, Medium (< 15 min), Medium Weights, Time Based

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AMRAP in 15 minutes

8 x Deadifts @ 1.1 x BW
50 x Double Unders

Then 2 standard 20/10, 4 minute tabatas, resting 2 minutes between

Tabata 1: Alternating Hollow Hold / Superman
Tabata 2: Russian Twist

Results: Metcon 8 rounds plus 4 reps.

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