Inspired by CF Invictus WOD from April 5, 2019
Four sets of
- 8 x Back Squats
- Rest 45 seconds after each leg
- 8 x Dumbbell Bent Rows per Hand
- Rest 60 seconds
Build weight per round.
For time
- 1000m Row
- 75 x Kettlebell Swings @ 24kg
- 50 x Goblet Squats @ 24kg
- 75 x Kettlebell Swings @ 24kg
- 1000m Row
Results: Back Squats 115-135-165-185lbs. Rows 18-20-21-21kg. Metcon 23:08.