5 Rounds 30 seconds work/30 seconds rest
- 1 x Handstand Pushups
- Handstand Hold for remaining time
5 rounds
- 1 Minute Box Jump Overs
- 1 Minute Dynamics Planks
- 1 Minute Double Unders
- 1 Minute TRX Reverse Rows (feet on ground)
- 1 Minute Situps
- Rest 1 Minute
Set timer for 10 second rest between each exercise so that I had time to change stations.
Results: Lost count so nothing to report.