Handstand Hold, Box Jump Overs, Planks, DUs, Reverse Rows and Burpees

5 Rounds 30 seconds work/30 seconds rest

• 1 x Handstand Pushups
• Handstand Hold for remaining time
  

5 rounds

• 1 Minute Box Jump Overs
• 1 Minute Dynamics Planks
  
• 1 Minute Double Unders
  
• 1 Minute TRX Reverse Rows (feet on ground)
  
• 1 Minute Situps
• Rest 1 Minute

Set timer for 10 second rest between each exercise so that I had time to change stations.

Results:  Lost count so nothing to report.