Take 15 minutes and work up to a heavy
- 1 x Front Squat
Then AMRAP in 15 minutes of
- 21 x Kettlebell Swings
- 15 x Toes to Bar
- 9 x Ring Pushups
- 6 x Front Squats @ 135lbs
For the front squats start with the bar on the floor.
Results: Got up to 205lbs for the front squats.. Metcon 4 rounds plus 18 reps.