Front Squats then KBS, T2B, Ring Pushups and Front Squats

Take 15 minutes and work up to a heavy

• 1 x Front Squat

Then AMRAP in 15 minutes of

• 21 x Kettlebell Swings
  
• 15 x Toes to Bar
• 9 x Ring Pushups
• 6 x Front Squats @ 135lbs

For the front squats start with the bar on the floor.

Results: Got up to 205lbs for the front squats..   Metcon 4 rounds plus 18 reps.