Then taken from Crossfit New England’s WOD from 4.22.2019.
For time do 15-12-9 of
- Power Snatch @ 65lbs/30kg
- Box Jump Overs
Immediately followed by 21-15-9 of
- Overhead Squat @ 65lbs
- Bar Hop Burpees
Results: Warmed up with Snatches and Overhead Squats. Got up to 3 x 80lbs of each. For the metcon 13:05