Took this rep scheme from CF Invictus. They used Deadlifts and Handstand Pushups which I may use later in the week.
- 15 x Bench Press
- Rest 30 seconds
- 1 Minute x Max reps TRX Reverse Rows (break as needed)
- Rest 90 seconds
- 10 x Bench Press
- Rest 30 seconds
- 1 Minute x Max reps TRX Reverse Rows (break as needed)
- Rest 90 seconds
- 5 x Bench Press
- Rest 30 seconds
- 1 Minute x Max reps TRX Reverse Rows (break as needed)
- Rest 90 seconds
For time
- 100 x Sandbag Thrusters @ 30lbs
- Every minute on the minute stop and do 3 x Strict Pullups
Results: Used 135lbs for all of the Bench Press rounds which is 60-65% of my 1RM. I think that worked out well. Metcon 6:47.