Back Squats then Pullups, Pushups and Air Squats

Take 10 minutes and work up to the working weight (70% of 1RM).  Then every 3 minutes for 15 minutes

• 5 x Back Squats @ 70%

Then AMRAP in 12 minutes of

• 1 x Strict Pullups
• 2 x Pushups
• 3 x Air Squats
• 2 x Strict Pullups
• 4 x Pushups
• 6 x Air Squats
• 3 x Strict Pullups
• 6 x Pushups
• 9 x Air Squats
• Etc. until time runs out.

Results: Back Squats @170lbs.  Metcon 8 rounds plus 32 reps (9 pullups 18 pushups and 5 squats).