5 rounds for time
Results: 17:17. I made this one up myself for another hotel WOD. Similar to other WODs I have done so need to work on my dumbbell creativity. Turned out really well at the weight listed anyway.
Travelling this week, so this short Streetparking WOD which was posted on Instagram was a good choice. I modified it slightly since I didn’t have any rope to do Double Unders (Rx had 100 DUs instead of the run).
For time
Results: 13:24.
5 rounds of
Increase weight per round.
Then Jackie
Results: Complex 95-105-115-125-130lbs. Jackie 12:27. Don’t know why I did 50 pullups, number is just stuck in my mind. 12:27 is not bad for the full 1k on my rower and the extra pullups, compared to Dec 15, 2017.
| Day | Movement Class | Exercises | Priority |
| Monday | GW | Bench Press Pullups | EMOM |
| Tuesday | G | Back Squat Dumbbell Rows | Task |
| Wednesday | G | Handstand Pushups Handstand Hold | Task |
| Thursday | – | – | – |
| Friday | WG | Deadlifts Handstand Pushups | Task |
| Saturday | – | – | – |
| Sunday | G | Weighted Pullups Weighted Dips Toes to Bar | EMOM |
| TimeDay | Movement Class | Exercises | Priority |
| Monday | GW | Pullups Overhead Lunges Front Rack Lunges | Task |
| Tuesday | MW | Kettlebell Swings Row Goblet Squats | Task |
| Wednesday | GM | Double Unders Situps Box Jump Overs Reverse Rows Planks | Time |
| Thursday | M | Run | Task |
| Friday | W | Power Cleans Push Press | Time |
| Saturday | – | – | – |
| Sunday | – | – | – |
Based on the April 2 WOD from CF Invictus.
5 rounds
Then do 4 rounds of, AMRAP in 2 minutes
Rest 2 minutes between rounds.
Results: Deadlifts 205-225-255lbs. HSPU 10-9-8. Metcons 2 rounds plus 1 rep, 1+11, 1+5, 1+17.