Not for time, 3 rounds of
2 x Turkish Getups per Side
Then every 2 minutes for 15 minutes, Hang Power Cleans
- 5 @ 55%
- 5 @ 65%
- 3 @ 75%
- 2 @ 85%
- 2 @ 95%
Then every 2 minutes for 15 minutes (5 rounds), work up to a heavy
- 1 x Power Cleans
Then not for time 3 rounds of
- 5 x Glute Bridges
Results: TGUs 14-16-18kg. HPCs 80-95-105-115-130lbs. PC 135-145-150-165-175lbs (new 1RM).