Every 2 minutes for 15 minutes, Front Squats
- 5 @ 55%
- 5 @ 65%
- 3 @ 75%
- 2 @ 85%
- 2 @ 95%
Then for time (Street Parking WOD from April 26)
- 75 x Squat Cleans @ 95lbs
- EMOM stop and do 2 x Handstand Pushups
Time Cap 15 minutes.
Results: Front Squats 115-135-155-185-205lbs. For the metcon ended up with only 62 reps after the 15 minutes so I guess the 95lbs was too heavy. Great workout