3 rounds
- 10 x Abmat Situps
- 20 x Shoulder Taps each side in Plank or Bear Position
- 30 x Mountain Climbers
Then AMRAP in 5 minutes
- Row 10 Calories
- 5 x Deadlifts @ 220lbs
- Max Reps Toes to Bar
Rest 5 minutes then
AMRAP in 5 minutes
- Row 10 Calories
- 10 x Deadlifts @ 185lbs
- Max Reps Toes to Bar
Rest 5 minutes then
AMRAP in 5 minutes
- Row 10 Calories
- 15 x Deadlifts @ 155lbs
- Max Reps Toes to Bar
Results: Metcon – 27-21-18 reps Toes to Bar. The 10 calories took 1:30, so pick a Row distance that is close to this if using a ConceptII.