09/05/2019 – Fitness Managed

Plate Walks and Split Squats then Dips, Squat Cleans and Box Jumps

By cbroccoli | 09/05/2019 - 19:08 |09/05/2019 Body Weight, Medium (< 15 min), Task Based, Triplet, W-G-M

3 rounds of

5 x TRX Dumbbell Split Squats Left Leg
5 x TRX Dumbbell Split Squats Right Leg
5 x Plate Walks
Rest 60 seconds

Increase weight per round.

Then for time 21-15-9

Ring Dips
Dumbbell Squat Cleans @ 14kg
Box Jumps

Results: For the Split Squats 10-14-16kg per hand. Metcon 9:16.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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