Plate Walks and Split Squats then Dips, Squat Cleans and Box Jumps

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3 rounds of

  • 5 x TRX Dumbbell Split Squats Left Leg
  • 5 x TRX Dumbbell Split Squats Right Leg
  • 5 x Plate Walks
  • Rest 60 seconds

Increase weight per round.

Then for time 21-15-9

  • Ring Dips
  • Dumbbell Squat Cleans @ 14kg
  • Box Jumps

Results: For the Split Squats 10-14-16kg per hand.  Metcon 9:16.

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3 Responses to Plate Walks and Split Squats then Dips, Squat Cleans and Box Jumps

  1. pmeyer says:
    20/06/2019 at 07:25

    PM, 20.6.19: Metcon 10:45

  2. pmeyer says:
    22/05/2019 at 08:22

    PM, 22.5.19. Did the same as last week, except Split Squats @10-14-16kg per hand. Metcon in 10:17

  3. pmeyer says:
    16/05/2019 at 07:23

    PM, 16.5.19: For the Split Squats I took 12-12-16kg KB not per hand but total.. that’s why is was so light.. Metcon: I did step ups with 14kg DB per hand instead of BJ in 10:36.