Every 2 minutes for 10 minutes
- 3 x Power Clean and Strict Press
Then AMRAP in 10 minutes of
- 6 x Power Clean @ 110lbs
- 12 x Burpees over the Bar
- 24 x Double Unders
Rest 5 minutes then AMRAP in 10 minutes of
- 6 x Push Press @ 95lbs
- 12 x Burpees over the Bar
- 24 x Double Unders
Results: Clean and Press 95-115-125-130-135lbs. Metcons – 4 rounds plus 9 reps, 4 rounds plus 11 reps.