EMOM for 12 minutes
- Even Minute – 3 x Deficit Handstand Pushups with 25lbs plate
- Odd Minute – 3 x Weighted Pullups @ 30lbs
Then, taken from CF New England WOD from May 13, 3 rounds
- Run 800m
- 40 x Kettlebell Swings
- 40 x Sandbag Thrusters @ 30lbs
Results: Metcon 26:15. Running WODs always kill me. Didn’t expect it to take so long. 800m in 3:36 in the first round, 4:15 in the last.