Start with two 4 round 30/10 Tabatas
- Round 1 – Side Plank with feet in TRX
- Round 2 – Side Plank with Weight @ 8kg (T-position)
5 rounds
- 3 x Single Leg Deadlift Left Leg
- Rest 30 seconds
- 3 x Single Leg Deadlift Right Leg
- Rest 2 minutes
Go heavy for this one since it is only 3 reps.
Then a scaled version of the 2019 Games Qualifier Workout #1.
3 rounds
- 15 x Deadlifts @ 145lbs (Rx is
- 35 x Goblet Squats @ 24kg (Rx is Overhead Squats @ 75lbs)
- 90 x Double Unders
Results: SL Deadlift 95-115-135-145-150lbs/68kg. Only have one bar so doing both Deadlifts and Overhead Squats for the metcon did not work, was a very tough workout anyway. Metcon: 16:56.