Cleans and Pushups then 3 Tabatas

Every 3 minutes for 21 minutes (7 rounds)

First 5 rounds

• 3 x Bench Press

Last 2 rounds

• Max Unbroken Plyometric Pushups

3 rounds of standard Tabatas (8 rounds 20 seconds work/10 seconds rest)

• Round 1 – L-Hang
• Round 2 – Russian Twist @ 12kg
  
• Round 3 – Situps
  

Results:  Erased the results before I recorded them here but think I got up to 205lbs for the Bench Press, 20 and 16 Plyo Pushups.  L-Hang with bent knees.