Every 2 minutes for 6 minutes
- Accumulate 30 seconds L-Sit
Take 15 minutes and work up to a heavy
- 1 x Strict Press
The 5 rounds for time (scaled version of the DT Hero WOD)
- 12 x Deadlift @ 95lbs
- 9 x Hang Power Clean @ 95lbs
- 6 x Jerk/Push Press @ 95lbs
Cash out with 1000m row.
Results: L-Sit still sucked, used bent knees, need lots of work. Strict Press 1 x 150lbs. Metcon 8:47 (was 9:30 last time so big improvement). Row in 4:37.