Strict Press then DT (scaled)

By | | , , ,

 Every 2 minutes for 6 minutes

  • Accumulate 30 seconds L-Sit

Take 15 minutes and work up to a heavy

  • 1 x Strict Press

The 5 rounds for time (scaled version of the DT Hero WOD)

  • 12 x Deadlift @ 95lbs
  • 9 x Hang Power Clean @ 95lbs
  • 6 x Jerk/Push Press @ 95lbs

Cash out with 1000m row.

Results:  L-Sit still sucked, used bent knees, need lots of work.  Strict Press 1 x 150lbs.  Metcon 8:47 (was 9:30 last time so big improvement).  Row in 4:37.

Tagged , , , , . Bookmark the permalink.

2 Responses to Strict Press then DT (scaled)

  1. pmeyer says:
    17/06/2019 at 05:04

    PM, 16.6.19: Did the metcon on Sunday again in 8:06 (with 42.5kg barbell)

  2. pmeyer says:
    06/06/2019 at 07:19

    PM, 6.6.19: L-Sit is too hard.. :-(, tried anyway.. Strict press 60kg, metcon in 7:37 (stopped and re-started my watch during workout because I had to help a guy at the gym…). Row in 3:54.