24/05/2019 – Fitness Managed

Double Unders, Pushups and Manmakers then T2B, KBS and Run

By cbroccoli | 24/05/2019 - 07:20 |24/05/2019 Body Weight, M-G, Task Based, Triplet

For Max Reps, 3 rounds of

1 Minute Double Unders
1 Minute Pushups
1 Minute Mountain Climbers
Rest 1 Minute

For time, four rounds of

15 x Toes to Bar
30 x Kettlebell Swings
Run 200m

Results: First part 165-150-150 reps. Second part 21:34.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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