Bench Press then Run, Dumbbell Push Press and Ring Dips

By cbroccoli | 18/07/2019 - 07:01 |18/07/2019 Long (< 20 min), Medium Weights, Task Based, Triplet, W-G-M

Followed the Crossfit Invictus Performance WOD from today, July 18, 2019.

Results: Bench Press 115-135-155lbs. Metcon 18:43. Used 18kg for the Dumbbell Push Press. 400m in 1:47-1:48-1:48-1:57. Not bad consistency.

Tagged Bench Press, Dumbbell Press, Ring Dips, Run. Bookmark the permalink.

One Response to Bench Press then Run, Dumbbell Push Press and Ring Dips

pmeyer says:

22/07/2019 at 05:38

PM, 21.7.19: Bench: 50/60/60kg. Metcon: 12:58 but I just realized that I forgot the ringdips…. Used 17.5kg for DB PP.

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Bench Press then Run, Dumbbell Push Press and Ring Dips

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