Based on the Crossfit Invictus WOD from July 23, 2019.
E2M for 6 minutes
- 3 x Strict Press
E2M for 6 minutes
- 2 x Push Press
E2M for 8 minutes
- 1 x Split Jerk
Then E5M for 15 minutes
- Row 500m
- 20 x Single Arm Dumbbell Hang Clean and Jerk (10 per Arm) @ 20kg
Results: Strict Press 115-125, Push Press 125-135-140, Split Jerk 145-150-155-160lbs. Metcon 3:20 (1:52 row), 3:40 (2:02 row), 3:58 (2:06 row).