Followed the Crossfit Invictus Performance WOD from July 25, 2019.
Results: Back Squats 165-185-215-185-185-185lbs. Metcon 11:56 (3:16, 4:15, 4:31). Subbed Sandbag Thrusters @ 30lbs for the Wallballs.
Back Squats then Wall Balls, Sandbag Thrusters and KBS
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