A mashup of a couple of the CF Invictus WODs from the past couple of days.
6 Sets of
- 3 x Tempo Push Press (pause 1 second in Front Rack, 2 seconds Overhead)
- Rest 2 minutes
Then 3 rounds for time
- 200m Run
- 10 x Handstand Pushups
- 15 x Burpees
- 20 x Toes to Bar
Results: Push Press 95-105-115-125-135-145lbs. Metcon 15:36. Runs 53-50-51sec.