Based on the Crossfit Invictus Baseline Interval Test from August 5, 2019.
Then not for time
- 30 x Barbell Situps
Results: Used Sandbag Thrusters instead of Wallballs. 2:48-3:51-4:37-skipped-4:42-skipped. Don’t know if I am looking forward to the retest. Getting the final Thrusters in within the 5 minutes so that you have time to rest is a major push at the end.