Front Squats
- 5 x @ 50%
- 5 x @ 60%
- 3 x @ 70%
- 2 x @ 80%
- 2 x @ 90%
Then a shortened version of the CF Invictus WOD from August 6, 2019. Every 4 minutes for 12 minutes
- Run 800m
- 8 x Shoulder to Overhead
Results:Front Squats @ 115-135-155-185-205lbs. Fro the Metcon, used 50kg/110lbs for all rounds. Finished with 1:10-1:30 rest for each round. Happy with my run times: 1:42/1:39/1:39/1:41.